Which is why I follow a 'Pegan' (Paleo Vegan) way of eating, as devised by Mark Hyman. This program is low in glycemic index foods with a focus more on proteins and fats, think nuts, seeds, coconut, avocados, evoo. Protein gives appetite control and enables us to build and maintain muscle, … [Read more...] about Food is Medicine
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PMS Solutions: Steps to Hormonal Balance
I really want to challenge a common held belief around Pre-Menstrual Syndrome (PMS), that is that if you are unlucky enough to suffer debilitating PMS symptoms then you just have to put up with it. No, I want to let you know that if you are suffering with PMS, no matter what your symptoms, then help … [Read more...] about PMS Solutions: Steps to Hormonal Balance
How Do We Feed Our All-Important Gut Microbes?
Did you know that we are made up of 10 trillion human cells and 100 trillion microbial cells, with the average adult carrying 1.5 kilos of microbes? As a result we are actually 10 times more micro-organisms than cells? This makes us the ultimate hotel and in fact an incredibly diverse eco-system. … [Read more...] about How Do We Feed Our All-Important Gut Microbes?