Today I want to let you know about one of my favourite little Detox secrets: activated charcoal. Activated charcoal has amazing health benefits such as naturally whitening teeth, alleviating gas, bloating and discomfort, cleansing the digestive system by removing toxins, preventing … [Read more...] about My Black Beauty Detox Drink
Recipe Inspiration
A Decadent Chocolate Fudge Recipe…And Is Chocolate Healthy?
So can chocolate really be considered a healthy food? Well if you are eating a homemade chocolate bar made of cacao powder and not a commercially produced chocolate bar made of cocoa powder then YES! This deliciously decadent chocolate fudge recipe made with cacao is so quick and easy to make and … [Read more...] about A Decadent Chocolate Fudge Recipe…And Is Chocolate Healthy?
Lemon Water Elixir Recipe: Your Daily Kickstart
This delicious drink is one of my daily staples to kickstart my digestion, clear my natural detoxification pathways, boost my immune system, clear my skin and keep check on my weight. There is no need for expensive, processed shakes in the morning as this drink is made with all natural lemon juice, … [Read more...] about Lemon Water Elixir Recipe: Your Daily Kickstart
My Favourite Gluten Free Bread Recipe!
The first question that patients ask me when I request that they give gluten a break for the sake of their health is "But what bread am I going to eat?? Gluten free bread tastes awful!!" Well I agree, most commercially produced gluten free bread does taste awful (yes, supermarket brands I am talking … [Read more...] about My Favourite Gluten Free Bread Recipe!
Grain Free “Oaty Bite” Biscuit Recipe
These delicious biscuit bites are predominantly made of quinoa flakes (my favourite grain-free substitute for oats) and almond meal and easily whipped up and thrown in the oven for a perfect accompaniment for a morning cup of tea. Quinoa (pronounced “keenwah”) is not a grain, but a seed that is … [Read more...] about Grain Free “Oaty Bite” Biscuit Recipe
Heavenly Healing Turmeric Latte Recipe
Turmeric is one of my absolutely favourite herbs, known as the "Queen of Spices" it is well known for its golden colour and sharp taste in cooking, but it is fast becoming recognised as one of the go to anti-inflammatory, pain-fighting, antiviral, antibacterial, antioxidant, anti-cancer therapeutic … [Read more...] about Heavenly Healing Turmeric Latte Recipe