How can YOU tell if you have a thyroid issue? Today I want to talk with you about how you can moniter or check your thyroid function and nutrients related to thyroid health yourself by looking at the physical signs in your body, then what to do if you feel you have a thyroid condition. The … [Read more...] about Tired? How is your thyroid health? How to assess your own signs and symptoms and what to do if you think you might have a thyroid problem…..
Life Inspiration
My Easy Peasy Stress Relieving Breath Technique
The breath is one of the most useful tools we have to settle our mind and relieve stress. This advanced breathing technique is really quite simple and accessible to anyone, anywhere, any time. Most of us do not breathe deeply enough and stay in a stressed, fast, shallow breathing pattern all … [Read more...] about My Easy Peasy Stress Relieving Breath Technique
Recipe: My Number 1 Healing Food? Chicken Broth!
I recommend absolutely all of my patients to make chicken broth, so it just had to be my first "Recipe Inspiration" post! And why do I love chicken broth so much? Well it is hands down the BEST healing food for the whole family and probably the most versatile, easily used, best value, tastiest … [Read more...] about Recipe: My Number 1 Healing Food? Chicken Broth!
Clinical Focus: My Top 8 Tips To Get Fussy Kids To Eat….
As with pretty much every issue that people comes to see me for during a one-on-one appointment encouraging fussy kids to eat is not necessarily a straightforward thing! Parents often present to me with their children virtually tearing their hair out at just how they can get their children to … [Read more...] about Clinical Focus: My Top 8 Tips To Get Fussy Kids To Eat….
The Dirty Dozen and The Clean 15 – The Guide On How To Invest Your Shopping Dollars
So I am sure you are aware that organic produce is much more beneficial for your health and the environment and that pesticides should be avoided, right? Right. So what do you do if your budget is very tight, money is very limited and you are too busy to grow your own organic fruit and veggies? You … [Read more...] about The Dirty Dozen and The Clean 15 – The Guide On How To Invest Your Shopping Dollars