Eggs are so incredibly nutritious that they’re often called “nature’s multivitamin.” Think about it, the nutrients in them are enough to turn a single cell into an entire baby chicken (ok, let's maybe not dwell on the baby chickens). However, eggs have been heavily demonised in the past because … [Read more...] about The Top 10 Nutrition Myths Busted! 1. Eating Eggs Raises Your ‘Bad’ Cholesterol Levels
Health Inspiration
How To Unlock High Blood Pressure And Control It Naturally
High blood pressure (hypertension) is often treated as a disease, however it is actually the body's correct response for blood vessels affected by inflammation, oxidative stress and insulin resistance. So as ever we must look at the drivers and causes to treat effectively! Inflammation is your … [Read more...] about How To Unlock High Blood Pressure And Control It Naturally
3 Natural And Proven Ways To Help Manage Rheumatoid Arthritis (RA)
I have worked with many patients who are dealing with the pain and frustration of RA and the great news is that there are many simple natural methods to help relieve the discomfort and improve range of movement. As with every imbalance, each person and each case looks to be looked at … [Read more...] about 3 Natural And Proven Ways To Help Manage Rheumatoid Arthritis (RA)
Recipe: My Number 1 Healing Food? Chicken Broth!
I recommend absolutely all of my patients to make chicken broth, so it just had to be my first "Recipe Inspiration" post! And why do I love chicken broth so much? Well it is hands down the BEST healing food for the whole family and probably the most versatile, easily used, best value, tastiest … [Read more...] about Recipe: My Number 1 Healing Food? Chicken Broth!
Clinical Focus: My Top 8 Tips To Get Fussy Kids To Eat….
As with pretty much every issue that people comes to see me for during a one-on-one appointment encouraging fussy kids to eat is not necessarily a straightforward thing! Parents often present to me with their children virtually tearing their hair out at just how they can get their children to … [Read more...] about Clinical Focus: My Top 8 Tips To Get Fussy Kids To Eat….
Clinical Focus: Tired? What You Need To Know About Adrenal Health
How many of these symptoms apply to you? 1. You’re having trouble falling asleep even when you’re tired (“tired and wired”) and even when you do sleep, you’re not rested when you wake. 2. You get irritable or angry really quickly or more often than you want to. 3. You’re craving sugar/carbs, fat, … [Read more...] about Clinical Focus: Tired? What You Need To Know About Adrenal Health