Today I want to let you know about one of my favourite little Detox secrets: activated charcoal. Activated charcoal has amazing health benefits such as naturally whitening teeth, alleviating gas, bloating and discomfort, cleansing the digestive system by removing toxins, preventing … [Read more...] about My Black Beauty Detox Drink
Health Inspiration
A Decadent Chocolate Fudge Recipe…And Is Chocolate Healthy?
So can chocolate really be considered a healthy food? Well if you are eating a homemade chocolate bar made of cacao powder and not a commercially produced chocolate bar made of cocoa powder then YES! This deliciously decadent chocolate fudge recipe made with cacao is so quick and easy to make and … [Read more...] about A Decadent Chocolate Fudge Recipe…And Is Chocolate Healthy?
Lemon Water Elixir Recipe: Your Daily Kickstart
This delicious drink is one of my daily staples to kickstart my digestion, clear my natural detoxification pathways, boost my immune system, clear my skin and keep check on my weight. There is no need for expensive, processed shakes in the morning as this drink is made with all natural lemon juice, … [Read more...] about Lemon Water Elixir Recipe: Your Daily Kickstart
Smart Strategies to Deal with Chronic Pain, Naturally
We have all experienced pain and for most of us its something that is fleeting and temporary. But for 1 in 5 Australians ongoing pain is a fact of life, with 1 in 5 GP consultations involving chronic pain and chronic pain being Australia's most costly medical issue after cardiovascular disease and … [Read more...] about Smart Strategies to Deal with Chronic Pain, Naturally
The Top 10 Nutrition Myths Busted! 2. All Calories Are Created Equal
It is often said that the only thing that matters for weight loss is “calories in, calories out.” WRONG! This is one of the most pervasive and most damaging myths in nutrition and perpetuates the idea that the amount of calories (or kilojoules) consumed is the most important factor in losing weight … [Read more...] about The Top 10 Nutrition Myths Busted! 2. All Calories Are Created Equal
Heavenly Healing Turmeric Latte Recipe
Turmeric is one of my absolutely favourite herbs, known as the "Queen of Spices" it is well known for its golden colour and sharp taste in cooking, but it is fast becoming recognised as one of the go to anti-inflammatory, pain-fighting, antiviral, antibacterial, antioxidant, anti-cancer therapeutic … [Read more...] about Heavenly Healing Turmeric Latte Recipe