How can YOU tell if you have a thyroid issue? Today I want to talk with you about how you can moniter or check your thyroid function and nutrients related to thyroid health yourself by looking at the physical signs in your body, then what to do if you feel you have a thyroid condition. The … [Read more...] about Tired? How is your thyroid health? How to assess your own signs and symptoms and what to do if you think you might have a thyroid problem…..
Health Inspiration
Focus on Thyroid Health: Why am I still feeling tired even though my thyroid blood test says that all is normal….?
If you experience low energy and you have (or suspect you have) thyroid or adrenal issues then this blog post is for you! Read as I explain how natural medicine can support you if you are still feeling tired despite your blood test saying that all is normal and the 8 areas that I investigate and … [Read more...] about Focus on Thyroid Health: Why am I still feeling tired even though my thyroid blood test says that all is normal….?
My Favourite Addition To Summer Salads: Creamy Avocado Dressing Recipe
I am currently completely addicted to this delicious avocado dressing! It is so quick and easy to throw together and really makes any salad really special, with the standout hero of this dressing being the avocados. Currently in season I could eat them all day long with their exquisite nutty, creamy … [Read more...] about My Favourite Addition To Summer Salads: Creamy Avocado Dressing Recipe
My Perfect Potato Chip Replacement: Kale Chips!
So I think that we are all aware that scoffing potato chips on a daily basis is not an ideal health- promoting behaviour. Yes they may fill our craving for fat and salt, but they are basically empty calories, with everything beneficial found in the humble potato fried out of them at high heat and in … [Read more...] about My Perfect Potato Chip Replacement: Kale Chips!
The Good, The Bad and the Ugly- just why are microbes so important for our health?
Nearly 100 trillion bacteria, fungi, viruses, and other microorganisms compose our body's microflora, and advancing science has made it quite clear that these organisms play a major role in our health, both mental and physical. We are made up of 10 trillion human cells and the aforementioned 100 … [Read more...] about The Good, The Bad and the Ugly- just why are microbes so important for our health?
My Easy Peasy Stress Relieving Breath Technique
The breath is one of the most useful tools we have to settle our mind and relieve stress. This advanced breathing technique is really quite simple and accessible to anyone, anywhere, any time. Most of us do not breathe deeply enough and stay in a stressed, fast, shallow breathing pattern all … [Read more...] about My Easy Peasy Stress Relieving Breath Technique