I really want to challenge a common held belief around Pre-Menstrual Syndrome (PMS), that is that if you are unlucky enough to suffer debilitating PMS symptoms then you just have to put up with it. No, I want to let you know that if you are suffering with PMS, no matter what your symptoms, then help … [Read more...] about PMS Solutions: Steps to Hormonal Balance
Health Inspiration
What is adrenal fatigue…and do I have it?!
Adrenal fatigue/ insufficiency, is the number one issue that I see in my clinic. But you probably have never heard of it! So let’s start with a quiz and see if any of these things apply to you... Do you have difficulty waking up in the morning,Do you need coffee to get going in the morning?Have … [Read more...] about What is adrenal fatigue…and do I have it?!
Get to know your menstrual cycle….
How well do you know your menstrual cycle? For most women their cycle is defined by two aspects, their period and the time leading up to it (mostly due to the PMS being experienced!) However there are four distinct phases to our cycle which bring four distinct physical and mental strengths, so … [Read more...] about Get to know your menstrual cycle….
Introducing Acute Consultations
Due to popular demand I am excited to introduce Acute Consultations to my practice. I hope that Acute Consultations will allow more people to access my services more readily- and that is my aim, to assist as many as I can in my community- and the wider online community. Acute Consultations … [Read more...] about Introducing Acute Consultations
Clinical Focus: How I Help to Support and Heal Skin Conditions, Naturally
Natural health has so much to offer to rebalance and prevent common skin issues, such as rosacea, acne, psoriasis and eczema, from beautiful herbal creams to investigating root causes such as food intolerances and hormonal imbalances. So today I want to dive in and explain how I as a Naturopath … [Read more...] about Clinical Focus: How I Help to Support and Heal Skin Conditions, Naturally
Explaining Stress: The General Adaptation Model
“Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.” - Hans Selye, MD, PhD Hans Selye, MD, PhD (1907 - 1982), the “Father of Stress”, was a Hungarian endocrinologist and the first to give a scientific explanation for … [Read more...] about Explaining Stress: The General Adaptation Model